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Recomandari \ Elemente nutritive
Tabel cu continutul in calorii si elemente nutritive (mg) a alimentelor.
| Alimentul (100g) | Kcal | Colesterol | Glucide | Lipide | Proteine |
|---|---|---|---|---|---|
| Albus | 49 | 0 | 0.7 | 0.2 | 11.1 |
| Alune | 648 | 0 | 11.4 | 61.6 | 12 |
| Ananas | 56 | 0 | 12.3 | 0.2 | 0.5 |
| Andive | 13 | 0 | 0.9 | 0.2 | 1.8 |
| Banane | 90 | 0 | 20.4 | 0.2 | 1.2 |
| Branza de vaci | 102 | 17 | 3.3 | 4.3 | 12.3 |
| Branza grasa | 161 | 37 | 3.3 | 11.4 | 11.1 |
| Cacao | 343 | 0 | 10.8 | 24.5 | 19.8 |
| Caise | 43 | 0 | 8.5 | 0.1 | 0.9 |
| Capsuni | 31 | 0 | 5.3 | 0.4 | 0.8 |
| Carne gaina | 257 | 75 | 0 | 20.3 | 18.5 |
| Carne gasca | 347 | 86 | 0 | 31 | 15.7 |
| Carne miel | 122 | 70 | 0 | 3.7 | 20.8 |
| Carne oaie pulpa | 234 | 70 | 0 | 18 | 18 |
| Carne porc pulpa | 284 | 70 | 0 | 24.2 | 16.6 |
| Carne pui | 133 | 80 | 0 | 5.6 | 20.6 |
| Carne rata | 127 | 70 | 0 | 17.2 | 18.1 |
| Carne vita antricot | 236 | 60 | 0 | 18.5 | 17.4 |
| Carne vita muschi | 242 | 70 | 1.1 | 18 | 19.9 |
| Cartofi | 70 | 0 | 15.4 | 0.1 | 2 |
| Cartofi prajiti | 276 | 0 | 35.7 | 14.5 | 4.2 |
| Castraveti | 13 | 0 | 1.9 | 0.2 | 0.6 |
| Ceapa | 32 | 0 | 5.9 | 0.3 | 1.3 |
| Ciocolata cu lapte | 537 | 2 | 54.1 | 31.5 | 9.2 |
| Cirese | 57 | 0 | 11.8 | 0 | 0.9 |
| Ciuperci | 14 | 0 | 0.3 | 0.2 | 2.7 |
| Conopida | 24 | 0 | 2.6 | 0.2 | 2.4 |
| Curmale | 272 | 0 | 63.9 | 0.5 | 1.9 |
| Dulceata | 234 | 0 | 58.2 | 0 | 0.4 |
| Faina de grau | 331 | 0 | 70 | 1 | 10.6 |
| Fasole alba | 291 | 0 | 47.8 | 1.6 | 21.3 |
| Ficat de vita | 113 | 265 | 1.7 | 3.1 | 19.7 |
| Ficat pasare | 131 | 555 | 0 | 4.7 | 22.1 |
| Frisca | 308 | 108.9 | 3.2 | 31.3 | 2.3 |
| Fulgi ovaz | 364 | 0 | 61.7 | 7 | 13.5 |
| Galbenus | 353 | 1260 | 0.3 | 31.9 | 16.1 |
| Germeni soia | 56 | 0 | 5.4 | 1.2 | 5.8 |
| Gris | 312 | 0 | 65.9 | 0.8 | 10.3 |
| Lamai | 36 | 0 | 3.2 | 0.6 | 0.7 |
| Lapte batut | 189 | 60 | 3.6 | 18 | 2.8 |
| Lapte degresat | 35 | 3 | 4.8 | 0.1 | 3.5 |
| Lapte gras | 65 | 11.8 | 4.4 | 3.7 | 3.2 |
| Mandarine | 45 | 0 | 10.1 | 0.3 | 0.7 |
| Margarina | 723 | 7 | 0.4 | 80 | 0.2 |
| Masline | 147 | 0 | 4.1 | 14.4 | 1.4 |
| Mazare uscata | 323 | 0 | 56.6 | 1.4 | 22.9 |
| Mazare verde | 81 | 0 | 12.3 | 0.5 | 6.6 |
| Mere | 50 | 0 | 10.8 | 0.4 | 0.3 |
| Miere | 302 | 0 | 75.1 | 0 | 0.4 |
| Migdale | 598 | 0 | 9.4 | 54.1 | 18.3 |
| Morcovi | 26 | 0 | 4.9 | 0.2 | 1 |
| Nuci | 669 | 0 | 12.1 | 62.5 | 14.4 |
| Nuga | 513 | 0 | 58.4 | 31.3 | 4.3 |
| Orez alb | 347 | 0 | 78.4 | 0.6 | 7 |
| Orez nedecorticat | 348 | 0 | 74.6 | 2.2 | 7.4 |
| Ou | 156 | 585.8 | 0.7 | 11.2 | 12.9 |
| Ovaz | 359 | 0 | 61.2 | 7.1 | 12.6 |
| Paine alba | 244 | 0 | 50.4 | 1.1 | 7.6 |
| Pepene | 54 | 0 | 12.4 | 0.1 | 0.9 |
| Pere | 44 | 0 | 9.7 | 0.3 | 0.5 |
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